Brighten your mind.

Put the spring back in your life with therapeutic meditation.

Learn to Meditate with Alistair

In-Person Retreats

Self-Study Courses

Live Online Classes

GET THE MEDITATION HABIT FOR 2025 Join the Mindsprings Zoom sessions by getting the Baobab membership FREE for the first month and then just £10 until June 2025!. Use code MEDITATE2025 at the checkout here.

What We Do

Courses

Online courses to access immediately.

Tackle your anxiety. Brighten the mind.

Retreats

Whether a city weekend or a glorious weekend in nature.

Meditate with Alistair in person.

Classes

Join Alistair on Zoom for weekly hour-long sessions. Mondays, Tuesdays and Thursdays.

Videos

Browse hours of free recordings and teaching. Subscribe for the full amazing library.

"Can I trust you? My mind is sore, vulnerable. Sometimes I'd rather not look."

You don't have to trust me with your precious human mind. Mindsprings is only here to help in your own exploration and development. Ultimately, you are the sole proprietor of your mind.

That said it's good to have someone to hold your hand.

I've been meditating for more than 2 decades, teaching for more than 15 years. I'm a qualified psychotherapist with lots of clients. Most importantly, I know first-hand what anxiety and mental anguish feels like.

You can experience the relief and liberation of meditation straight away with our powerful self-study courses. Take a look below:

Beingfulness

Bring some joy back to your whole life with Alistair's foundational mediation course.

Any questions?

We'll try and get back to you within 24 hours!

CONTACT