New Public Talk by Alistair

New Public Talk by Alistair

Mindfulness: What it is and what it is not.

I've posted a talk that I gave in Cardiff on Friday 26th February on the subject of "Mindfulness: what it is and what it is not".

It's about 1 hour 10 mins (if you include the Q&A) and it ranges over the Buddhist definitions of mindfulness; the modern flowering of it; where it is appropriate in therapeutic context and where it is not so useful; and whether those colouring-in books, are in fact, mindful!