Last weekend we held a new workshop at Spa Road on the subject of Anxiety.
Running new courses is quite an anxiety-provoking task, so I was a little nervous when I met all the participants for the first time. But we were in the warm and gilded splendour of the Bermondsey Shrine room with its massive coloured Buddha beaming down on us, so I felt like we were working in a positive field of energy.
Anxiety is a ubiquitous human experience. As far as we know animals don't experience it because animals don't have an on-going sense of existence-through-time. It seems human beings are the only ones who have the capability to imagine ourselves in the past and the future. This is, of course, the most amazing thing. It allows us to plan ahead and build St. Paul's Cathedral and it allows us to think back and remember the beauty of the Renaissance. However, the sense of time has its down sides.
Animals seem to exist in a state of present moment awareness. They don't as far as we know, have a sense that in the future they will die. They live for the moment. Humans, in contrast, have the ability to project that fatal and terminal event, death, quite vividly. We also are able to plan to avoid it. And we remember the events of the past equally vividly.
This ability to imagine the past and the future and make assumptions about the present has profound consequences for us when we think about anxiety.