A basic mindfulness practice

A new podcast from the November 2014 Spa Road Anxiety weekend where Alistair taught a very simple form of mindfulness to help work with anxious states. This is a recording of the guided practice, lasting c.

Scarborough and London

Looking ahead to 2015 (gulp!) we have some new London courses at the lovely Spa Road Centre and excitingly some new venues: namely, Scarborough (finally, a course in the North of the Country) and Jersey and Dublin.