Submitted by alistairappleton on Thu, 11/12/2014 - 1:55pm.
I’ve just flown to Colorado in the mid-West of the US, one mile above sea-level on a massive plateau fringed by the Rockies.
It’s a long while since I’ve done a long-haul flight, not least because I suffered badly from jet-lag.
Submitted by alistairappleton on Tue, 09/12/2014 - 9:30pm.
Tomorrow sees me setting off to the Rockies in Colorado. The Sangre de Cristo mountains to be precise. After a few busy years studying and running Mindsprings workshops, I've elected to spend Christmas studying with Reggie Ray at his mountain retreat centre in Crestone.
Submitted by alistairappleton on Wed, 03/12/2014 - 2:57pm.
A new podcast from the November 2014 Spa Road Anxiety weekend where Alistair taught a very simple form of mindfulness to help work with anxious states. This is a recording of the guided practice, lasting c.
Submitted by alistairappleton on Wed, 03/12/2014 - 12:37pm.
Looking ahead to 2015 (gulp!) we have some new London courses at the lovely Spa Road Centre and excitingly some new venues: namely, Scarborough (finally, a course in the North of the Country) and Jersey and Dublin.