Submitted by alistairappleton on Wed, 03/12/2014 - 2:57pm.
A new podcast from the November 2014 Spa Road Anxiety weekend where Alistair taught a very simple form of mindfulness to help work with anxious states. This is a recording of the guided practice, lasting c.
Submitted by alistairappleton on Wed, 03/12/2014 - 12:37pm.
Looking ahead to 2015 (gulp!) we have some new London courses at the lovely Spa Road Centre and excitingly some new venues: namely, Scarborough (finally, a course in the North of the Country) and Jersey and Dublin.