In the last few decades of neuroscience, there has been an explosion of fascinating research into 'embodiment'. This field looks at the way that the thinking mind is much less important in a healthy life than we have previously thought. The body becomes central...
Using his mix of research, therapy and Buddhist meditation, Alistair is running a 2-day exploration of this revolutionary way of experiencing ourselves. Using the tools of somatic meditation and focusing, we will look at how a stronger sense of interoception can deeper our understanding of our emotions, lessen the power of toxic thinking, reduce stress and heighten the sense of connection to others and the World.
Research shows that a healthy sense of ourselves as embodied can protect against depression, disordered eating, unregulated anxiety and a lack of vitality.
Come along to the lovely space of the Spa Road shrine room and open up to the wonders of the Body. Beginners and all levels welcome.
Most of us are terrorised by time. There are the daily stresses of commuting and childcare, of multitasking and meeting deadlines. Then there are the thoughts we torture ourselves with: "Have I done enough?" and "My life is slipping away". And finally those existential terrors presented by the internal body clock, the relentless footsteps of ageing and death and the environmental time-bombs of climate change and the planet's life-cycle.
These and other manifestations of "time stress" can often leaves us paralysed, anxious and dissociated.
But by facing the phenomena of personal time face-on and developing a skilful way of transforming our relationship to it, Life can be freed up in unimaginable ways.
This weekend at Spa Road is looking at how meditation and the Buddhist teaching of the "Four Reminders" allows us to do just this: re-frame our relationships with time and turn the ticking clock into an inspiration rather than a terror.
It's open to all levels - to beginners or people interested in approaching familiar dharma in a fresh light.