Sussex and Brighton
The power of mindfulness has been growing over the last years and many of us have come into contact with it in some form. "Beingfulness" looks to expand our experience of this revolutionary Buddhist path.
Combining his work as a psychotherapist and his 10 years of teaching meditation, Alistair Appleton has put together this relaxed and friendly weekend as an introduction to practice mindfulness in a more profound and embodied way.
Drawing on the original Buddhist practice texts and some of the recents insights of neuroscience, we will explore the terrain and come away with a solid 20 minute practice as well as lots of useful mini-insights into our day-to-day experience.
This course is suitable for beginners and practitioners looking to refresh.
After the great success of 2016's art and mindfulness course, Isobel and Alistair are returning to Gayles for a slightly longer, 5 day retreat at the beautiful South Downs coastal retreat centre at Gayles.
This is really not a course for people who are 'good' at art or want to improve their technical skills. Using her experience in teaching art, Isobel challenges and tickles us into letting go of our sense of control and perfectionism and with delightful exercises, indoors and out, we gradually expand our sense of possibility to take in all sorts of unexpected experiences.
Using a whole variety of materials and practices, we work singly, in pairs and as a group to create a profusion of art until the Cow Shed yoga studio is full, literally to the rafters, with colour and design.
Underpinning this is the daily structure of Alistair's meditation practices which ground us in the natural world, relax our judgemental minds and expand our sense of the possible over the course of the week.
We supply all the art materials you need. Just bring a curious mind and child's enjoyment of making marks!
In the last few decades of neuroscience, there has been an explosion of fascinating research into 'embodiment'. This field looks at the way that the thinking mind is much less important in a healthy life than we have previously thought. The body becomes central...
Using his mix of research, therapy and Buddhist meditation, Alistair is running a 2-day exploration of this revolutionary way of experiencing ourselves. Using the tools of somatic meditation and focusing, we will look at how a stronger sense of interoception can deeper our understanding of our emotions, lessen the power of toxic thinking, reduce stress and heighten the sense of connection to others and the World.
Research shows that a healthy sense of ourselves as embodied can protect against depression, disordered eating, unregulated anxiety and a lack of vitality.
Come along to the lovely space of the Loft and open up to the wonders of the Body. Beginners and all levels welcome.