online Brighton Embodied Mindfulness Course

online Brighton Embodied Mindfulness Course

Week Four - The Scrunch

It's the fourth week of our online somatic mindfulness course. This week we have two guided meditations: one a relaxation lying down and another a progressive relaxation of deep holding in the body. There are two talks. One addressing the issue of resistance to the somatic practice. And a second looking at the fundamental 'scrunch' against experience that the ego mind manufactures.