A short guided meditation to ground awareness in the lower belly or tan'tien.
This is a 20' guided meditation from the "Stress Less" course at Spa Road Samye Dzong in May 2016.
Guided meditation for the Bletchingley group of "Therapy and Mindfulness"
This is the first recording of a 25' samadhi practice from Scarborough 2016.
This is a second recording of a 25' Samadhi meditation from the Scarborough Weekend.