from Scarborough Samadhi 2016

This is a lying-down practice from the Scarborough 2016 Samadhi course - we are creating space inside our bodies and a connection down to the Earth below.

from Scarborough Samadhi 2016

This is a long (30 min) relaxation from the Scarborough 2016 Samadhi course - done lying down.

Guided Meditation 20'

This is the 20' guided meditation for the participants from the Scarborough Mindfulness for Anxiety course. It is done lying down with the knees tied and hands resting on belly.

from Holy Island Retreat 2015

This is a 30' guided meditation of the practice of perineal breathing (samadhi)from the Holy Island Retreat 2015. It is, in part, a Dharma Ocean practice done lying down and then sitting up.

Holy Island 2015 Retreat

This is a 30' guided meditation of the three-fold breathing practice from the Holy Island Samadhi retreat 2015. This is a practice from the Dharma Ocean tradition done lying down.