Submitted by alistair on Sun, 18/10/2015 - 11:45am.
This is a detailed guided meditation from the Holy Island 2015 retreat - outlining the stages of samadhi practice.
It begins lying down and moves to a sitting posture midway.
Gratitude to Reggie Ray for the earthing and bodywork practices.
Submitted by alistair on Sun, 27/09/2015 - 6:57pm.
This is the 25' guided meditation for grounding and earthing the body and working with anxious thoughts. It is done lying down with the feet flat on the floor and the knees tied with a yoga strap or scarf.