Submitted by alistair on Mon, 27/07/2015 - 11:48am.
This is the bare-bones guided meditation for the Beingfulness practice - it last just over 30'. It was recorded on the Gayles retreat 2015. The practice begins lying down and half-way through moves to sitting.
Submitted by alistair on Sun, 01/02/2015 - 9:15pm.
This is the basic practice around working with anxiety-provoking thoughts - establishing the skill of moving attention consciously from the earthed 'backspace' of the body and forward into the conceptual 'frontspace' where thoughts happen. Recorded for the Dublin Anxiety Course 2015.