Submitted by alistair on Tue, 27/01/2015 - 3:35pm.
This is a 20 minute guided meditation in the practice of earthing. You should use a strap or scarf to tie your knees together and lie back on the floor with your knees bend, feet flat on the floor. Head can be supported by a cushion, hands on the belly. From the Dublin "Anxiety and the Mind" course, January 2015
Submitted by alistair on Tue, 18/11/2014 - 2:32pm.
This is a simple but powerful exercise that works through the body clenching and relaxing different body parts. The body is good at relaxing but often forgets that it is tensed. This bottom up practice allows for deep relaxation.