... why do we resist?

This is an excerpt from the Mindsprings Holy Island retreat in October 2016. The theme of the retreat was Samadhi and here Alistair talks about our resistance to meditation...alongside his rather dramatic experiences up in the icy snows of Colorado on retreat last year.

And Why It's the Better Way to Be in the World

Week Six - Fuelrods of Awareness

This is the final session of the six weeks of Embodied Mindfulness at St Mary's. Held on the Winter Solstice 2016.

Week 5 - The Emotions

This is the 5th part of the Mindsprings online course looking at embodied mindfulness, mirroring the course at St. Mary's in Brighton.

22' sitting up

A short guided meditation to ground awareness in the lower belly or tan'tien.