Podcasts

Week Two - Direct Experience

Here are the three recordings from the Embodied Mindfulness Course at St Mary's, Brighton from November 2016. The first outlines the week's focus and the second two are guided meditations. For more information on the Online Course please see here.

Week One - Awareness

Here are the two recordings from the Embodied Mindfulness Course at St Mary's, Brighton from November 2016. The first outlines the week's focus and the second is a guided meditation. For more information on the Online Course please see here.

Southbank Centre, 2nd July 2016

This is a recording of the 45-min lecture I gave at the magical woodland glade that the folks at the Southbank created for the events around Opera North's performance of the whole of Wagner's Ring Cycle.

Lower Belly Guided Meditation

This is a 20' guided meditation from the "Stress Less" course at Spa Road Samye Dzong in May 2016.

from Bletchingley Course

Guided meditation for the Bletchingley group of "Therapy and Mindfulness"