Podcasts

from Scarborough Samadhi 2016

This is the first recording of a 25' samadhi practice from Scarborough 2016.

from Scarborough Samadhi 2016

This is a second recording of a 25' Samadhi meditation from the Scarborough Weekend.

from Scarborough Samadhi 2016

This is a lying-down practice from the Scarborough 2016 Samadhi course - we are creating space inside our bodies and a connection down to the Earth below.

from Scarborough Samadhi 2016

This is a long (30 min) relaxation from the Scarborough 2016 Samadhi course - done lying down.

From the Brighton 8-Week Beingfulness Course

This is an excerpt of the 2016 Winter Eight Week course taught by Alistair at St. Mary's in Brighton. It's from the seventh week where we started to explore the experience of what Alistair calls the "fifth field": the stance of the experiencer to what is experienced. Enjoy!