Podcasts

Holy Island 2015 Retreat

This is a 30' guided meditation of the three-fold breathing practice from the Holy Island Samadhi retreat 2015. This is a practice from the Dharma Ocean tradition done lying down.

Holy Island 2015 Retreat

This is a detailed guided meditation from the Holy Island 2015 retreat - outlining the stages of samadhi practice.
It begins lying down and moves to a sitting posture midway.
Gratitude to Reggie Ray for the earthing and bodywork practices.

From Gayles Weekend 2015

This is the 25' guided meditation for grounding and earthing the body and working with anxious thoughts. It is done lying down with the feet flat on the floor and the knees tied with a yoga strap or scarf.

from Gayles Retreat 2015

This is a 27' seated version of the Beingfulness practice. It was recorded on the Gayles retreat 2015.

from Gayles retreat 2015

This is a 25' guided meditation for relaxing the body, opening the inner space and connecting to the earth. It was recorded on the Gayles retreat 2015. The practice is done lying down.