Podcasts

A more detailed guided meditation

This is 40' full guided version of the Beingful practice. It was recorded on the Gayles retreat 2015. The practice begins lying down and half-way through moves to sitting.

A minimal guided meditation from Gayles 2015

This is the bare-bones guided meditation for the Beingfulness practice - it last just over 30'. It was recorded on the Gayles retreat 2015. The practice begins lying down and half-way through moves to sitting.

Earthing and "sweet spot"

This is a 25' guided meditation from our Spa Road "Mind the App" weekend. It consists of c. 15' lying meditation and then 10' sitting up.

Guided Meditation 30'

This is a 30 minute guided meditation from our Thoughts & Thinking retreat at Gayles 2015. It is in two parts, one lying down and the other sitting up.

23' Guided Meditation

This is a guided practice session of Beingfulness as taught on the March 2015 retreat at the Isis Centre in Jersey. It runs for 23'