Submitted by alistairappleton on Sun, 01/02/2015 - 9:15pm.
This is the basic practice around working with anxiety-provoking thoughts - establishing the skill of moving attention consciously from the earthed 'backspace' of the body and forward into the conceptual 'frontspace' where thoughts happen. Recorded for the Dublin Anxiety Course 2015.
Submitted by alistairappleton on Tue, 27/01/2015 - 3:35pm.
This is a 20 minute guided meditation in the practice of earthing. You should use a strap or scarf to tie your knees together and lie back on the floor with your knees bend, feet flat on the floor. Head can be supported by a cushion, hands on the belly. From the Dublin "Anxiety and the Mind" course, January 2015
Submitted by alistairappleton on Tue, 18/11/2014 - 2:32pm.
This is a simple but powerful exercise that works through the body clenching and relaxing different body parts. The body is good at relaxing but often forgets that it is tensed. This bottom up practice allows for deep relaxation.