Submitted by alistairappleton on Tue, 27/01/2015 - 3:35pm.
This is a 20 minute guided meditation in the practice of earthing. You should use a strap or scarf to tie your knees together and lie back on the floor with your knees bend, feet flat on the floor. Head can be supported by a cushion, hands on the belly. From the Dublin "Anxiety and the Mind" course, January 2015
Submitted by alistairappleton on Tue, 18/11/2014 - 2:32pm.
This is a simple but powerful exercise that works through the body clenching and relaxing different body parts. The body is good at relaxing but often forgets that it is tensed. This bottom up practice allows for deep relaxation.
Submitted by alistairappleton on Tue, 18/11/2014 - 2:10pm.
This was a talk given by Alistair Appleton at the CABS Business Centre in Harare, Zimbabwe during his trip to Africa in February 2009. It’s an impromtu ramble over many subjects connected to Mindfulness and Alistair’s experiences in Zimbabwe - fairly relaxed and chatty. The talk is introduced by Alistair’s fantastic hostess in Africa, Pam Sheehan.