Welcome to Mindsprings

Happy New Year 2021! For support and inspiration in the difficult months ahead, please come to join our meditating community Mindsprings Practice Space. We have live sessions several times a week. If you’re suffering from anxiety please also check our powerful Anxiety Courses.


Mindsprings was set up by psychotherapist Alistair Appleton to bring basic practices of meditation or mindfulness to people in all different walks of life: students, workers, parents, the stressed and the depressed but also those seeking positive change and optimal living.  

Mindsprings offers:

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