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Jan 254 min read

Worrying is NOT caring

This is an edited transcript of a lovely discussion we had this Tuesday in our anxiety/stress class on Zoom. We were discussing the...

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Jan 8, 20215 min read

Language #1: Cutting your thinking mind some slack

I’ve been grappling with the issue of language/thinking for many decades, but lately have had a few clarifying insights that I’d like to...

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Oct 24, 20185 min read

The Morning Dread: Shaking Hands with Anxiety

A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...

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May 8, 20125 min read

The bittersaltsweetsour of life: mindfulness, dissociation and tastebuds

This is a reboot of a blog I wrote back in 2012 (which seems like another world) after a weekend retreat at the Abbey in Sutton...

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