BLOG

Karen spoke about feeling trapped in the present. As meditators, we’re always encouraged to stay in the present and “be here now”, but...

NOTE: I think in this last blog I am in some sense arguing myself OUT of a position that I have thoughtlessly held for many years. That...

The need to be a ‘know-it-all’ I have a problem with teachers. When I was little – for various reasons I won’t bore you with – I always...

A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...

This is a reboot of a blog I wrote back in 2012 (which seems like another world) after a weekend retreat at the Abbey in Sutton...

It comes up again and again in our classes, so I thought it might be worth jotting down a few thoughts about focus. Doing this a hundred...