Mindsprings TV: “Sit the Downs”

    It’s been a long time coming, but I’ve finally combined my broadcasting skills with Mindsprings.  A 70 mile long snake of British chalky downland As part of the Newhaven festival I mentioned in my last post, I also ran a repeat of my “Sit the Downs” session from last year.  Twenty of us […]

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Sit the Bay

One of the glorious things about being a meditation teacher is that you get asked to teach it in the most unusual places.  It’s the Newhaven Arts festival at the moment in my beloved Newhaven.  And the wonderful organiser Rhoda, who is the galvanic force that propels most things round here, asked me to repeat […]

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Busy-ness: It’s a Manager Thing

Busy-ness comes from old managers from the past

The Summer busy-ness is getting amplified I’ve been away. Or rather I’ve been away from my computer. And therefore away from this. But I have been doing good nourishing things, so I hope that I come back a little warmer, wiser, with some things to say.  Traditionally (and by that I mean for the last […]

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Words of Wonder #1: Martha Graham

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]

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From the Scarborough Retreat

looking down Scarborough Promendade towards the castle and across the bay

[This is an excerpt from the recent ‘Tender Heart’ Scarborough Retreat held in March 2019.] Q: You mentioned the  Earth being already enlightened and that it was the Earth that made us enlightened, not our own efforts, Can you elaborate on that? A: The truth is that the thinking mind, the ego, can’t get anywhere […]

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From Retreat 2019: Winter on the Island

Friends whispered that Winter on the Island was the most magical  I’ve been going to Holy Island for almost two decades – sometimes twice or three times a year. But until this January I had never been there in the Winter.  Most of the Mindsprings retreats take place in the Summer and Autumn when vivid-green […]

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The Morning Dread: Shaking Hands with Anxiety

A horrible year of anxiety  completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep instantly and wakes early each morning. I used to sleep like that. A satisfying black-out with no consequences that I can remember. I simply got up and started my day.  […]

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The pleasure of being scared in the dark

Frensham Pond in Surrey was where I felt it.  Feeling pretty crappy after a weird virus that left me with really sore knuckle-joints and ankles, I bailed on a team dinner and stayed at the hotel. I thought it would be good to go for a little walk before crashing under the duvet. All week […]

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Working with emotions using meditation

The evolutionary background of working with emotions using meditation. We are emotional creatures.  From an evolutionary perspective, we’ve been emotional about 54x longer than we’ve been rational. And this is reflected in our bodies and brains.  Evolution doesn’t work by clean starts. It’s always working with what  was there before. So when our hominid forebears […]

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“Are you sitting uncomfortably…?” – The perils of being comfortable

A failure to empty the dishwasher correctly amounts to a War Crime There’s a great Milan Kundera quote: “The longing for order is at the same time a longing for death, because life is an incessant disruption of order.” This is something that I have – in a slightly more buoyant fashion – been contemplating […]

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