Busy-ness: It’s a Manager Thing

Busy-ness comes from old managers from the past

The Summer busy-ness is getting amplified I’ve been away. Or rather I’ve been away from my computer. And therefore away from this. But I have been doing good nourishing things, so I hope that I come back a little warmer, wiser, with some things to say.  Traditionally (and by that I mean for the last […]

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Is Tapping anti-Buddhist?

 In the early summer, I ran a course at the Spa Road Buddhist Centre in Bermondsey, London on the subject of tapping and meditation. It was the first time I had taught on these two subjects together, despite having practised and taught meditation for a couple of decades and used tapping in my personal life […]

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The Ego is Just a Phase…

[This is a second excerpt from the recent ‘Tender Heart’ Scarborough Retreat held in March 2019. The first is here.  This is a transcript from day 3 looking at the ego phase we all need to grow through… Alistair has just been talking about how when things feel ‘too much’ in meditation we lurch towards […]

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Tapping and Meditation: Coming Out as a Practitioner of Both

statue with tapping marks on face and torso

Tapping and meditation are my guilty secret There’s a thing that I have been keeping quiet about and I’m not sure why.  Many years ago, when I was finishing five years of therapy with my wonderful therapist, Ruthie, she looked at me and said: “You realise that we’ve been working together all these years and […]

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From the Scarborough Retreat

looking down Scarborough Promendade towards the castle and across the bay

[This is an excerpt from the recent ‘Tender Heart’ Scarborough Retreat held in March 2019.] Q: You mentioned the  Earth being already enlightened and that it was the Earth that made us enlightened, not our own efforts, Can you elaborate on that? A: The truth is that the thinking mind, the ego, can’t get anywhere […]

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Alistair Appleton LGBT video: Survival of the Gentlest

Alistair Appleton LGBT video Survival of the Gentlest A few people have mentioned this YouTube clip of me giving a ‘sermon’ at the wonderful Brighton Metropolitan Community Church a few years back. So I thought I’d post it here since I didn’t put it up here the first time around!    

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From Retreat 2019: Winter on the Island

Friends whispered that Winter on the Island was the most magical  I’ve been going to Holy Island for almost two decades – sometimes twice or three times a year. But until this January I had never been there in the Winter.  Most of the Mindsprings retreats take place in the Summer and Autumn when vivid-green […]

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Happy Year of the Earth Sow!

Sitting in the winter garden with a head cold I am planning to write a set of blog posts about my 2 week retreat on Holy Island this winter, but I thought I’d ease myself back into writing and using my left-brain with something more embodied and immediate. My husband and I both have terrific […]

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Leaving the Toddler Mind at the Porch of the Church

An art historian with a spooky and potentially kinky relationship I was just reading a lovely article by the New York composer Nico Muhly in the London Review of Books. He was describing his method of composition – which seems to involve a dizzying array of folders and layers and copies and projects which he […]

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My Teacher Reggie

Some basic facts about my teacher Reggie Ray I’m about to head off across the Atlantic and spend three weeks in the Rockies with my teacher Reggie.  So I thought I’d jot down a few thoughts and feelings about him – since I’m constantly referring, at least obliquely, to him in so many of my […]

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