Sitting Out practice
The January full moon over the Seven Sisters, 2022. WHAT IS SITTING OUT? I’ve been exploring a practice called ‘sitting out’. It’s not a...
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Alistair Appleton
Mar 22, 20215 min read
Understanding the weather of emotions: Candace Pert’s “Molecules of Emotion”
that phrases like ‘I’ve got a gut feeling about this’ turn out to be literally correct.
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Alistair Appleton
Jan 8, 20215 min read
Language #1: Cutting your thinking mind some slack
I’ve been grappling with the issue of language/thinking for many decades, but lately have had a few clarifying insights that I’d like to...
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Alistair Appleton
Oct 24, 20185 min read
The Morning Dread: Shaking Hands with Anxiety
A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...
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