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Mar 263 min read

6 Tips for Accessing the Emotions on the Cushion

This is an excerpt from the session on emotions on Monday (25th March 2024) where I give some tips about accessing the second field, the...

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May 11, 20238 min read

Victory Mind II: Sleep Is Not Enough

One of the factors that Johann Hari identifies in his excellent book Stolen Focus is the crippling exhaustion that most humans in the...

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Mar 12, 20218 min read

Freud

This is a tidied up transcript of an answer I gave in the Live Sessions in February 2021. Tamsyn mentioned her dislike of reading Freud...

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Oct 24, 20185 min read

The Morning Dread: Shaking Hands with Anxiety

A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...

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Mar 3, 20166 min read

Colouring-in cats is the opium of the people.

I was just down in Cardiff to teach and on Friday evening I gave a talk on mindfulness, exploring what it is and what it definitely...

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Nov 24, 20122 min read

The Robin

I was sitting on the edge of the garden, watching the clouds darken then lighten then darken and across the sky, I saw words spelling out...

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May 8, 20125 min read

The bittersaltsweetsour of life: mindfulness, dissociation and tastebuds

This is a reboot of a blog I wrote back in 2012 (which seems like another world) after a weekend retreat at the Abbey in Sutton...

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