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This is an excerpt from the session on emotions on Monday (25th March 2024) where I give some tips about accessing the second field, the...

One of the factors that Johann Hari identifies in his excellent book Stolen Focus is the crippling exhaustion that most humans in the...

This is a tidied up transcript of an answer I gave in the Live Sessions in February 2021. Tamsyn mentioned her dislike of reading Freud...

A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...

I was just down in Cardiff to teach and on Friday evening I gave a talk on mindfulness, exploring what it is and what it definitely...

I was sitting on the edge of the garden, watching the clouds darken then lighten then darken and across the sky, I saw words spelling out...

This is a reboot of a blog I wrote back in 2012 (which seems like another world) after a weekend retreat at the Abbey in Sutton...