Just to give everyone the heads-up that I am posting a brief online version of the 12 week Embodied Mindfulness/ Compassion course which runs alongside the physical group that is meeting in Brighton this winter.
Each week there will be a short talk and a guided meditation. Anyone who wishes to follow along and ask any questions via. the website is heartily invited.
In these dark days, full of fear and dissociation, being fully human is more necessary than ever. Offering this is my little contribution to greater ‘beingfulness’ in the world.