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It comes up again and again in our classes, so I thought it might be worth jotting down a few thoughts about focus. Doing this a hundred...

Earlier this year I took up kickboxing. It was in the middle of a very grim and gloomy February when I was struggling with lots of demons...

Of course, even when you see the world as a trap and posit a fundamental separation between liberation of self and transformation of...

Do you wake up as I do, having forgotten what it is that hurts or where, until you move? There is a second of consciousness that is clean...

I am de-militarizing my mind, taking down the barbed-wire strand by strand. There is or was barely a surface unmined but gently I am...

There were – not one, but two articles on the ‘nada’ sound in this month’s London Review of Books. One, an article by Jenni Diski on...

This Rumi quote seems to encapsulate how wonderful the mindfulness was on Holy Island last week. Out beyond ideas of wrong doing and...