I have been reading Matthew Crawford’s brilliant book The World Beyond Your Head which has really inspired me.

Stepping out into the shared World

The simple musical score of moving around in a world.

It’s the first morning home and my feet are remarkably spry.

“The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is there’s no ground.”

A response to Farias and Wikholm

A couple of participants have forwarded me articles connected to Miguel Farias and Catherine Wikholm’s book ‘Th

Sam Lee's Nightingale Walk

There was a madcap drive through country lanes, haunted by pale meadowsweet in the dusk light, trying to find the farm above Lewes indicated on the Brighton Festival map. And then we found it with a few minutes spare, parked the car in a field and stepped out into the warm May night.

Pictures tell a thousand words

We had a really interesting weekend at Spa Road looking at the impact of the Internet - especially social media - on our mindfulness.

I decided to run a course looking at the impact of internet-use on our mindfulness and it's led to lots of interesting conversations and reading on the subject.

Moving away from a life in bits

Four months ago, I lost my iPhone up on the South Downs during a particularly blustery winter walk.

I decided to not replace it and bought, in its place, a frustratingly simple Nokia handset with the most basic functionality: phone calls and (painfully slow) texts.

in wheat fields, worry and other modern things.

Reggie Ray made an interesting point in one of his talks that I’d never heard before.