Worrying is NOT caring
This is an edited transcript of a lovely discussion we had this Tuesday in our anxiety/stress class on Zoom. We were discussing the...
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Alistair Appleton
Jan 5, 20226 min read
No more future anymore
This is a rather epic blog about the future and the nature of stress. Looking back from the vantage of 2022, I can see how the eight...
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Alistair Appleton
Jan 8, 20215 min read
Language #1: Cutting your thinking mind some slack
I’ve been grappling with the issue of language/thinking for many decades, but lately have had a few clarifying insights that I’d like to...
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Alistair Appleton
Oct 24, 20185 min read
The Morning Dread: Shaking Hands with Anxiety
A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...
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