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Alistair Appleton
May 8, 20125 min read
The bittersaltsweetsour of life: mindfulness, dissociation and tastebuds
This is a reboot of a blog I wrote back in 2012 (which seems like another world) after a weekend retreat at the Abbey in Sutton...
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Alistair Appleton
Oct 4, 20103 min read
Kick-Ass Mindfulness
Earlier this year I took up kickboxing. It was in the middle of a very grim and gloomy February when I was struggling with lots of demons...
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