Victory Mind II: Sleep Is Not Enough
One of the factors that Johann Hari identifies in his excellent book Stolen Focus is the crippling exhaustion that most humans in the...
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Alistair Appleton
Oct 24, 20185 min read
The Morning Dread: Shaking Hands with Anxiety
A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...
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