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Victory Mind II: Sleep Is Not Enough
One of the factors that Johann Hari identifies in his excellent book Stolen Focus is the crippling exhaustion that most humans in the...
Alistair Appleton
May 11, 20238 min read
724 views
8 comments
The Morning Dread: Shaking Hands with Anxiety
A horrible year of anxiety completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep...
Alistair Appleton
Oct 24, 20185 min read
133 views
2 comments
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