Alistair is off to the Rockies for a few weeks

Tomorrow sees me setting off to the Rockies in Colorado. The Sangre de Cristo mountains to be precise. After a few busy years studying and running Mindsprings workshops, I've elected to spend Christmas studying with Reggie Ray at his mountain retreat centre in Crestone.

A basic mindfulness practice

A new podcast from the November 2014 Spa Road Anxiety weekend where Alistair taught a very simple form of mindfulness to help work with anxious states. This is a recording of the guided practice, lasting c.

Scarborough and London

Looking ahead to 2015 (gulp!) we have some new London courses at the lovely Spa Road Centre and excitingly some new venues: namely, Scarborough (finally, a course in the North of the Country) and Jersey and Dublin.