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October 2020

Mastering the Monsters of Anxiety

October 16, 2020 - October 16, 2022

ENROLL HERE! This is Part 1 of the Mindsprings anxiety course that I've been teaching since 2013. I've loved teaching this course to hundreds of people all over Europe. Getting them to recognise that their own bodies have in-built ways to metabolise the horrible chemistry of fear and panic.  This on-line version contains so much material that I often cannot teach in a weekend course: slide presentations of the neuroscience, videos of the practices, quizzes, guided meditations and a course…

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Transforming the Trigger Thoughts

October 16, 2020 - October 16, 2022

ENROLL HERE! This is part two of Mindsprings anxiety course that I've been teaching since 2013. It builds on Part One, Mastering the Monsters of Anxiety.  Transforming the Trigger Thought goes deep into the mechanisms that generate our anxiety and teaches you to uproot them. In this online course I teach you to avoid habits that make anxiety worse and concentrate on seeing the core thoughts that trigger you.  It's full of material that I can't squeeze into my weekend groups:…

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Cut through Anxiety. Quickly

October 16, 2020 - October 16, 2022

ENROLL HERE! This free course introduces you to the world of Your Personal Mindsprings. You'll learn one powerful body-based technique for turning your anxiety around in minutes. Check it out for free!   Cut through anxiety. Quickly.

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FREE LIVE SESSIONS online through the week with Alistair and Mindsprings

October 16, 2020 - October 16, 2022

Meditation. Yoga. Togetherness. Welcome to the Mindsprings Practice Space… our community hub. We started in the lockdown but now we are now a thriving collective of meditators, yogis and bodyworkers all across the planet! Register for 14 days FREE access to the whole website... Here’s what the website offers: Watch teachings from Alistair, Daniel and guest teachers in our practice library Get the login codes and schedule for the free  Zoom live sessions set up your profile and let others know…

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Tapping into Freedom

October 16, 2020 - October 16, 2022

Alistair shares his secret weapon in powering his meditation. And life. ENROLL HERE! For more than 10 years, I've been using the techniques of energy psychology (tapping, chakra clearing) to break through blockages in my life. I worked in my personal therapy with an amazing EP therapist, and in my own work as a therapist, I have used tapping with powerful results.  But it's only recently that I've decided to share how I work with tapping in my meditation practice. Mastering the…

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November 2020

Loving from the Open Field – Somatic Compassion CANCELLED

November 14 - November 15
London – Kagyu Samye Dzong Buddhist Centre, 15 Spa Rd
London, SE16 3SA United Kingdom
£60 – £120 28 tickets left

Sadly our weekend in Spa Road has been cancelled due to Covid-closure of the Centre.  Like so many other in-person events the pandemic has made us more and more conscious of safety and public health and the trustees of Samye Ling decided that all centres would stay shut till 2021.  While it's  a shame that we can't offer the compassion weekend in London,  if you would still like to explore heart-based practices together in the Mindsprings Mandala, please consider booking on…

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