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October 2020

Mastering the Monsters of Anxiety

October 16, 2020 - October 16, 2022

ENROLL HERE! This is Part 1 of the Mindsprings anxiety course that I've been teaching since 2013. I've loved teaching this course to hundreds of people all over Europe. Getting them to recognise that their own bodies have in-built ways to metabolise the horrible chemistry of fear and panic.  This on-line version contains so much material that I often cannot teach in a weekend course: slide presentations of the neuroscience, videos of the practices, quizzes, guided meditations and a course…

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Transforming the Trigger Thoughts

October 16, 2020 - October 16, 2022

ENROLL HERE! This is part two of Mindsprings anxiety course that I've been teaching since 2013. It builds on Part One, Mastering the Monsters of Anxiety.  Transforming the Trigger Thought goes deep into the mechanisms that generate our anxiety and teaches you to uproot them. In this online course I teach you to avoid habits that make anxiety worse and concentrate on seeing the core thoughts that trigger you.  It's full of material that I can't squeeze into my weekend groups:…

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Cut through Anxiety. Quickly

October 16, 2020 - October 16, 2022

ENROLL HERE! This free course introduces you to the world of Your Personal Mindsprings. You'll learn one powerful body-based technique for turning your anxiety around in minutes. Check it out for free!   Cut through anxiety. Quickly.

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