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February 2020

Sussex Introduction to Somatic Meditation

February 26 @ 7:15 pm - 9:15 pm UTC+0
The Practice Space, Newhaven, Unit 9 Newhaven Market Square,
Newhave, East Sussex BN9 9QS United Kingdom
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The wonderful new yoga studio in Newhaven, East Sussex, set up by my husband Daniel is going to host a four week introduction to somatic meditation. Booking here. We will look at four of the core practices of this body-based way of meditating:  Polyvagal Tuning - a way to systematically relax unconscious tension in the and warm up our pro-social core. Earth Descent - a powerful technique to release tension down into  and draw power up from  the Earth below…

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