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August 2018

Free Event: August Bank Holiday Morning Meditation

August 26, 2018 @ 8:00 am - 9:30 am UTC+0
Newhaven Fort Car Park Newhaven, East Sussex BN9 9DS United Kingdom + Google Map

What is the August Bank Holiday Morning Meditation? As part of the brand-new Newhaven Festival in Sussex, Alistair is hosting a number of free activities, including a August Bank Holiday Morning Meditation. It's a reprise of his popular "Sit the Downs" practice on the chalky hills of his home town.  Why "Sit the Downs"? The chalk-hills of the South Downs stretch from Winchester in the West to Eastbourne in the East. And since he grew up, Alistair has realised that…

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November 2019

Weekly Somatic Meditation Class in Brighton Sussex

November 7, 2019 @ 7:00 pm - December 12, 2019 @ 9:00 pm UTC+0
St Mary’s Church, 61 St James Street
Brighton, BN2 1PR United Kingdom
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$60 – $120
Weekly class in Somatic Meditation in Brighton, Sussex

A weekly somatic meditation class in Brighton Alistair Appleton is back in Brighton this Winter, leading a 6 week introduction (or refresher) in the ground practices of somatic meditation.  This weekly somatic meditation class in Brighton will be on Thursday evenings from 7pm till 9pm for six weeks.  It's open to practitioners of all levels. Beginners are welcome. As are meditators who are intrigued by somatic meditation and would like to explore it.  Somatic Meditation can revolutionise our practice.  'Somatic meditation is…

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February 2020

Sussex Introduction to Somatic Meditation

February 26, 2020 @ 7:15 pm - 9:15 pm UTC+0
The Practice Space, Newhaven, Unit 9 Newhaven Market Square,
Newhave, East Sussex BN9 9QS United Kingdom
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The wonderful new yoga studio in Newhaven, East Sussex, set up by my husband Daniel is going to host a four week introduction to somatic meditation. Booking here. We will look at four of the core practices of this body-based way of meditating:  Polyvagal Tuning - a way to systematically relax unconscious tension in the and warm up our pro-social core. Earth Descent - a powerful technique to release tension down into  and draw power up from  the Earth below…

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