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August 2020

The Somatic Path through Anxiety and Panic

August 29 - August 30
London – Kagyu Samye Dzong Buddhist Centre, 15 Spa Rd
London, SE16 3SA United Kingdom
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£60 – £120 28 tickets left

The importance of working with anxiety and panic  So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety are at the root of a whole host of mental disturbances. But shockingly, few of us know sensible ways of working with anxiety and panic.  Effective…

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November 2020

Loving from the Open Field – Somatic Compassion

November 14 - November 15
London – Kagyu Samye Dzong Buddhist Centre, 15 Spa Rd
London, SE16 3SA United Kingdom
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£60 – £120 30 tickets left

Somatic Compassion is effortless Many of us, especially Buddhist practitioners, feel that we need to work at being compassionate. Subtly or not a sense of effort and tension creeps into our loving. Shoulds and shouldn't start popping up.  Exploring the Buddhist path of compassion or 'awakening heart', Alistair Appleton reconnected to the effortless quality of truly embodied or 'somatic' loving. He draws on the teaching of Chögyam Trungpa who makes a distinction between 'maitri'  (appreciation of self) and 'karuna /compassion'…

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