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September 2018

SITTING WITH THE FEELING: Exploring emotions in meditation

September 15 - September 16
London – Kagyu Samye Dzong Buddhist Centre, 15 Spa Rd
London, SE16 3SA United Kingdom
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£60 - £100 29 tickets left

Drawing on his experience as a long-term practitioner, therapist and Buddhist, Alistair Appleton is leading a 2-day workshop for those interested in working more skilfully with their emotions. Many of us have the tendency to pathologise what we feel and beat ourselves up for the negative emotions that can spring up from nowhere. Working with the body as the safe container for our practice, Alistair is looking at ways of cultivating a more curious, compassionate and embodied dance with the…

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October 2018

THE TOPSY-TURVEY LOGIC OF TONGLEN

October 27 - October 28
London – Kagyu Samye Dzong Buddhist Centre, 15 Spa Rd
London, SE16 3SA United Kingdom
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£60 - £100 35 tickets left

In this 2-day workshops, Alistair Appleton leads us through a very embodied engagement with this classic Buddhist practice. Most of us live by grabbing hold of what we want and pushing away the nasty bits of life, but tonglen turns this completely on its head: what happens if we welcome the negative and give away the good? Crazy as it sounds, practicing this from a strongly embodied and open-hearted place leads to long-lasting shifts in our experience of the world.…

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