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November 2018

A Meditative Approach to Anxiety in Edinburgh

November 24 - November 25
Edinburgh Samye Dzong, Kagyu Samye Dzong Tibetan Buddhist Meditation Centre, 25 Bernard Street
Edinburgh, EH6 6SH United Kingdom
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£50 – £90 18 tickets left

What this course is about This November we're exploring the meditative approach to anxiety in Edinburgh. Anxiety is a ubiquitous human experience. And part of the reason it's so problematic is that we demonise it and don't know what to do with it. It helps if we understand how anxiety works in our bodies and develop embodied tools to tolerate it. And embodied meditation gives us exactly that framework. We can learn to have a different relationship with anxiety.  The…

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March 2019

YORKSHIRE TENDER HEART RETREAT

March 27, 2019 - March 30, 2019
£95 – £150 20 tickets left

Alistair is back in Yorkshire for a 4-day Tender Heart retreat Following the wonderful weekend course in March 2017, Alistair is back in Yorkshire to lead a 4-day retreat at Londesborough Lodge. This course is looking to 'tenderise' our hearts- so that we can work skilfully with our own emotions and - most importantly - with the humans and beings we come into contact with in our life.  A deepening retreat exploring the somatic path of the heart This Spring…

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