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January 2020
Practicing Embodied Meditation in Edinburgh – Part 3
Alistair is back teaching embodied meditation in Edinburgh. Following two sold-out courses in 2019, Alistair Appleton is back in the Scottish capital running a third course on embodied meditation in Edinburgh. This is a consolidation of some of the work we have looked at in parts one and two. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a further weekend exploring the field of 'embodied meditation'. It will be…
Find out more »March 2020
Yorkshire Compassion Retreat – Loving All Our Parts
Alistair is back for a 4-day Yorkshire Compassion retreat Following last years Tender Heart retreat, Alistair is back to lead a 4-day Yorkshire Compassion retreat at Londesborough Lodge in Scarborough. The focus of this retreat is "Loving All Our Parts" - the somatic meditation of 'maitri'. This 4-day intensive practice course is designed to deepen the somatic path of the heart. This Spring week will be a chance for meditators to experience the somatic path of the heart based on…
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