Are we in lockdown or are we post-pandemic? It's a confusing time and after months of one thing, it can be hard to adapt to another. But the one constant is our mind - and while we wait for clarity in the outside world, we can create clarity in our inside world with meditation.  This July, Alistair is holding a Friday evening to Sunday evening online retreat. It's a wonderful occasion to join in, learn or deepen our practice. And…