Courses

Loading Events

Upcoming Events › All Online Self-Study Courses

Events Search and Views Navigation

Event Views Navigation

October 2020

Mastering the Monsters of Anxiety

October 16, 2020 - October 16, 2022

ENROLL HERE! This is Part 1 of the Mindsprings anxiety course that I've been teaching since 2013. I've loved teaching this course to hundreds of people all over Europe. Getting them to recognise that their own bodies have in-built ways to metabolise the horrible chemistry of fear and panic.  This on-line version contains so much material that I often cannot teach in a weekend course: slide presentations of the neuroscience, videos of the practices, quizzes, guided meditations and a course…

Find out more »

Transforming the Trigger Thoughts

October 16, 2020 - October 16, 2022

ENROLL HERE! This is part two of Mindsprings anxiety course that I've been teaching since 2013. It builds on Part One, Mastering the Monsters of Anxiety.  Transforming the Trigger Thought goes deep into the mechanisms that generate our anxiety and teaches you to uproot them. In this online course I teach you to avoid habits that make anxiety worse and concentrate on seeing the core thoughts that trigger you.  It's full of material that I can't squeeze into my weekend groups:…

Find out more »

Cut through Anxiety. Quickly

October 16, 2020 - October 16, 2022

ENROLL HERE! This free course introduces you to the world of Your Personal Mindsprings. You'll learn one powerful body-based technique for turning your anxiety around in minutes. Check it out for free!   Cut through anxiety. Quickly.

Find out more »

Tapping into Freedom

October 16, 2020 - October 16, 2022

Alistair shares his secret weapon in powering his meditation. And life. ENROLL HERE! For more than 10 years, I've been using the techniques of energy psychology (tapping, chakra clearing) to break through blockages in my life. I worked in my personal therapy with an amazing EP therapist, and in my own work as a therapist, I have used tapping with powerful results.  But it's only recently that I've decided to share how I work with tapping in my meditation practice. Mastering the…

Find out more »
+ Export Events