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November 2019

Reducing Anxiety in Brussels with Somatic Meditation

November 9 - November 10
Brussels Samye Dzong, 33, rue Capouillet
Brussels, 1060 Belgium
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£60 – £100 25 tickets left

Reducing anxiety with somatic meditation in Brussels.  Alistair is coming to Brussels to teach his powerful weekend for reducing anxiety using somatic meditation So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety are at the root of a whole host of mental disturbances.…

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December 2019

Introduction to Somatic Meditation in the Netherlands

December 7 - December 8
Cordium, De Ruyterstraat 65
Nijmegen, 6512 GB Netherlands
£80 – £130 21 tickets left
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  Alistair is teaching somatic meditation in the Netherlands.  Alistair Appleton is delighted to be teaching for the first time in Nijmegen this December, running a weekend exploring Somatic Meditation in the Netherlands. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field of 'embodied meditation'. It will be suitable for all levels: beginners or practitioners wanting to explore this new paradigm of meditation.  The…

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February 2020

Introduction to Embodied Meditation in Stockholm, Sweden

February 29, 2020 @ 10:00 am - March 1, 2020 @ 5:00 pm UTC+0
Halsans Hus, Stockholm, Fjällgatan 23 B
Stockholm, 116 28 Sweden
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£80 – £145 18 tickets left

Alistair is teaching embodied meditation in Stockholm, Sweden. For the first time, Alistair Appleton is coming to teach his popular course in embodied meditation in Stockholm, Sweden. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field of 'embodied meditation'. It will be suitable for all levels: beginners or practitioners wanting to explore this new paradigm of meditation.  The feeling  of bodily well-being can be…

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