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November 2019

Reducing Anxiety in Brussels with Somatic Meditation

November 9, 2019 - November 10, 2019
Brussels Samye Dzong, 33, rue Capouillet
Brussels, 1060 Belgium
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£60 – £100

Reducing anxiety with somatic meditation in Brussels.  Alistair is coming to Brussels to teach his powerful weekend for reducing anxiety using somatic meditation So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety are at the root of a whole host of mental disturbances.…

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December 2019

Introduction to Somatic Meditation in the Netherlands

December 7, 2019 - December 8, 2019
Cordium, De Ruyterstraat 65
Nijmegen, 6512 GB Netherlands
£80 – £130

  Alistair is teaching somatic meditation in the Netherlands.  Alistair Appleton is delighted to be teaching for the first time in Nijmegen this December, running a weekend exploring Somatic Meditation in the Netherlands. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field of 'embodied meditation'. It will be suitable for all levels: beginners or practitioners wanting to explore this new paradigm of meditation.  The…

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