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November 2019

Reducing Anxiety in Brussels with Somatic Meditation

November 9 - November 10
Brussels Samye Dzong, 33, rue Capouillet
Brussels, 1060 Belgium
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£60 – £100

Reducing anxiety with somatic meditation in Brussels.  Alistair is coming to Brussels to teach his powerful weekend for reducing anxiety using somatic meditation So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety are at the root of a whole host of mental disturbances.…

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