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February 2019
PUBLIC TALK in Edinburgh: The Body is a Buddhafield not a Battlefield
Alistair Appleton is giving a free public talk in Edinburgh on the evening of Friday 15th February 2019. The talk is raising money for the Salisbury Centre. He's speaking on the subject, "The Body is a Buddhafield not a Battlefield". It's about the role of the body (or 'soma') in Buddhist practice. And especially the necessity to meditate somatically in this radically disembodied age we're living in. "He Lived a short distance from his body" The intensifying digitalisation of our…
Find out more »Introduction to Embodied Meditation in Edinburgh
Alistair is teaching embodied meditation in Edinburgh. Following the big success of his anxiety course, Alistair Appleton is back in the Scottish capital running a course on embodied meditation in Edinburgh. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a weekend introduction to the field of 'embodied meditation'. It will be suitable for all levels: beginners or practitioners wanting to explore this new paradigm of meditation. The feeling of…
Find out more »March 2019
PUBLIC TALK: Can you be a Buddhist and have a Self?
A fund-raising public talk at the Cardiff Buddhist Centre Alistair is back in 2019 to give a public lecture at the Cardiff Centre on Cowbridge Road. And he's tackling one of the most fascinating and mind-boggling issues of Buddhism. If there is no self what is existing in the here-and-now? Buddhist "no-self" and the neural magnificence of the brain Alistair works as a psychotherapist and is especially interested in the physiological underpinnings of our emotions and behaviours. The great explosion…
Find out more »Cardiff Meditation Weekend – Mindful Togetherness
Alistair is back for a Cardiff Meditation Weekend looking at relationships. At the end of each Winter, Alistair Appleton comes to Wales to teach a Cardiff meditation weekend. These popular courses look at how we can use meditation to impact our every day life. And this year Alistair is exploring relationships. Often Buddhist theory can focus on the solitary aspects of existence. This is a relic of meditation's origins in solitary practice or monastic settings. But as a therapist and…
Find out more »YORKSHIRE TENDER HEART RETREAT
Alistair is back in Yorkshire for a 4-day Tender Heart retreat Following the wonderful weekend course in March 2017, Alistair is back in Yorkshire to lead a 4-day retreat at Londesborough Lodge. This course is looking to 'tenderise' our hearts- so that we can work skilfully with our own emotions and - most importantly - with the humans and beings we come into contact with in our life. A deepening retreat exploring the somatic path of the heart This Spring…
Find out more »May 2019
Introduction to Embodied Meditation in Edinburgh – Part 2
Alistair is back teaching embodied meditation in Edinburgh. Following the wonderful energy of our first gathering at the Salisbury Centre in February, Alistair Appleton is back in the Scottish capital running a second course on embodied meditation in Edinburgh. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a further weekend exploring the field of 'embodied meditation'. It will be suitable for all levels: beginners or practitioners wanting to explore…
Find out more »June 2019
Tapping into Freedom: Meditation and Energy Psychology
An introduction to Meditation and Energy Psychology Energy psychology is the name given to therapeutic tapping techniques like EFT, AIT and EMDR. For example, EMDR is a NICE approved treatment for trauma. This Summer, Alistair Appleton is giving a weekend introduction to how these techniques work together with somatic meditation. For more than 10 years, Alistair has used tapping with his therapy clients to untie the knots of their bodily trauma. On a personal level, he also consistently used tapping…
Find out more »July 2019
Summer Meditation Retreat 2019: The Body is the Ground
Our annual Summer retreat on Holy Island for beginners Mindsprings summer meditation retreat on Holy Island is aimed at anyone who is looking to explore practice in a more body-based way. Taught by Alistair Appleton and Kirsty Davidson. Suitable for practiced meditators and complete beginners alike, the 7 -retreat is a chance to visit meditation afresh in the beautiful natural surrounding of this car-free Scottish island, enjoy delicious food and make new friends. Connecting with the body, connecting with the World…
Find out more »August 2019
Worried Minds, Peaceful Bodies: working with anxiety and panic
The importance of working with anxiety and panic So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety are at the root of a whole host of mental disturbances. But shockingly, few of us know sensible ways of working with anxiety and panic. Effective…
Find out more »September 2019
An Introduction to Embodied Meditation in Ireland
Alistair is teaching embodied meditation in Ireland. After a 2 year break, Alistair Appleton is back in Dublin to teach a weekend exploring Embodied Meditation in Ireland. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field of 'embodied meditation'. It will be suitable for all levels: beginners or practitioners wanting to explore this new paradigm of meditation. The feeling of bodily well-being can be…
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