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Mastering the Monsters of Anxiety

October 16, 2020 - October 16, 2022


This is Part 1 of the Mindsprings anxiety course that I’ve been teaching since 2013. I’ve loved teaching this course to hundreds of people all over Europe. Getting them to recognise that their own bodies have in-built ways to metabolise the horrible chemistry of fear and panic. 

This on-line version contains so much material that I often cannot teach in a weekend course: slide presentations of the neuroscience, videos of the practices, quizzes, guided meditations and a course workbook.   As well as space to ask me questions and a community forum to share your experience. 

I know this is an extraordinary time and anxiety can be rampant. So we’re also offering 50% off during the Great Confinement. Use the code COVID50 at the check-out. Please look at the material below and sign up if it feels like a good fit for you.


For much more information on the course and how to book, click here

Mastering the Monsters of Anxiety


October 16, 2020
October 16, 2022
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