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Sussex Introduction to Somatic Meditation

February 26 @ 7:15 pm - 9:15 pm UTC+0

The wonderful new yoga studio in Newhaven, East Sussex, set up by my husband Daniel is going to host a four week introduction to somatic meditation. Booking here.

We will look at four of the core practices of this body-based way of meditating: 

  1. Polyvagal Tuning – a way to systematically relax unconscious tension in the and warm up our pro-social core.
  2. Earth Descent – a powerful technique to release tension down into  and draw power up from  the Earth below us.
  3. Three Levels of the Breath – a powerful shift from thinking about our experience to using our breath to feel into what’s happening in our body directly.
  4. Yin Breathing – opening up the inner space of the body and resting in the nourishing and expansive energy of the lower-belly.

Beginners and more experienced meditators are welcome. 

It’s a 2 hour class on Wednesday evenings 7.15pm – 9.15pm. There’s free parking and a beautiful warm and atmospheric studio.  

It’s £40 for the four weeks and we’re asking for you to commit to all four sessions. You can pay through The Practice Space here

 

Organiser

Alistair Appleton

Venue

The Practice Space, Newhaven
Unit 9 Newhaven Market Square,
Newhave, East Sussex BN9 9QS United Kingdom
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Phone:
07782 532578
Website:
https://www.thepracticespace.co.uk