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Transforming the Trigger Thoughts

October 16, 2020 - October 16, 2022


This is part two of Mindsprings anxiety course that I’ve been teaching since 2013. It builds on Part One, Mastering the Monsters of Anxiety

Transforming the Trigger Thought goes deep into the mechanisms that generate our anxiety and teaches you to uproot them. In this online course I teach you to avoid habits that make anxiety worse and concentrate on seeing the core thoughts that trigger you. 

It’s full of material that I can’t squeeze into my weekend groups: slideshow presentations, video demonstrations of the material, quizzes, workbooks. As well as contact with me and a community forum for the students to share their experience. 

During the Great Confinement when anxieties are running high we’re offering  50% off the usual price. Please check out the material below and register interest.  if it feels like a good fit for you. 

Much more information and booking here: 

Transforming the Trigger Thought


October 16, 2020
October 16, 2022
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