SITTING WITH THE FEELING: Exploring emotions in meditation
September 15 - September 16£60 - £100
Drawing on his experience as a long-term practitioner, therapist and Buddhist, Alistair Appleton is leading a 2-day workshop for those interested in working more skilfully with their emotions.
Many of us have the tendency to pathologise what we feel and beat ourselves up for the negative emotions that can spring up from nowhere. Working with the body as the safe container for our practice, Alistair is looking at ways of cultivating a more curious, compassionate and embodied dance with the energy of our feelings.
Suitable for all levels.