Transforming the Trigger Thoughts 2025

Have you completed the first Mindsprings anxiety course? Alistair's online course Transforming the Trigger Thoughts builds on the first course Mastering the Monsters of Anxiety. This too is a self-paced online course you can work through from the comfort of your own home. And here the focus is tackling the cognitive habits that trigger cascades of fear/panic chemistry. Key is the tolerance of anxious sensations and not defending against them. Click through to access the course for just £50 this year. Use code TTT25 to get that discount. https://mypersonal.mind-springs.org/courses/transforming-the-trigger-thought-selfstudy