2-Day Cuckmere Retreat: Mellowing the Mind with Mantra

Our second Cliff weeekend is looking at the ancient use of  mantras to settle and soothe the mind. 

Many of us have minds run ragged by over-stimulation, endless to-do lists and dopamine-crazed media habits. Gifting yourself a weekend in the wide-open spaces of Cuckmere, sitting by the sea, could also gift you a life-long antidote. 

Using a mind-created mantra to absorb the flittery energy of the mind is very soothing. But it also gives us a key to understand how the mind works.

Sitting on the deck overlooking the sea and cliffs, we can co-ordinate breath, mantra and awareness into a soothing whole. That's the focus of Saturday. And Sunday will be expanding into an enquiry of how body, landscape, mind and mantra all add up into our experience. 

Alistair will be leading this retreat supported by Daniel.